5 Tips to Prevent Overactive Bladder

5 Tips to Prevent Overactive Bladder

Overactive bladder, also known as OAB, results in the sudden and frequent urge for urination. Most of the time, it is difficult for you to control this urge. There will also be times when you will feel the need to pass urine several times during the day and night. It may also result in urgent incontinence or unintentional urine loss. OAB can be embarrassing for some people.  So, what should you do for overactive bladder prevention? Read on to find out.  1. Maintain bowel regularity When you are constipated, there is an added pressure on the bladder. It has a negative implication on bladder function. However, maintaining healthy bowel habits can help you overcome constipation, and over time reduce the symptoms. You can increase your fiber consumption to maintain bowel regularity. Consider adding foods such as bran, cereal, pasta, beans, whole-wheat bread, vegetables, and fruits to your diet. Exercise daily and take two tablespoons of a mix of one cup unprocessed wheat bran, one cup apple sauce, and ¾ cup prune juice, and consume this mixture early in the morning.  2. Quit smoking Cigarette smoking can be irritating for the bladder muscles. When you experience repeated coughing spasms, it may result in urine leakage.   3.
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6 Lifestyle Changes for Youthful Skin

6 Lifestyle Changes for Youthful Skin

As you start aging, your skin shows signs like wrinkles and fine lines, which indicate that the skin is not young anymore. These signs are caused due to several reasons. However, you can take care to ensure that your skin looks youthful for a longer time. Let us take a look at a few lifestyle changes to prevent fine lines and wrinkles. 1. Moisturize Moisturizers are the simplest products you can apply to your face to prevent wrinkles. They help hydrate and nourish your face, which is particularly necessary as the skin becomes dry when you age. Moist skin also looks better; so, any lines and creases will be less noticeable. 2. Protect yourself from sun rays Prolonged exposure to sunlight can damage the skin and cause health issues. So, a significant lifestyle change to prevent fine lines and wrinkles would be to apply sunscreen each time before you step outside. Studies show that regular use of sunscreen can slow down the signs of aging skin. However, the sunscreen should at least be of SPF 30 or higher. Besides wearing sunscreen, also remember to go for light-colored clothes, sunglasses, and a wide brim hat during the day. 3. Drink plenty of water Drinking a sufficient amount of water is necessary for the healthy functioning of your body.
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3 Mattresses that Prevent Lower Back and Hip Pain

3 Mattresses that Prevent Lower Back and Hip Pain

When it comes to hip and lower back pain, the key is to choose the right mattress that is supportive. The idea is to pick a mattress that assures maximum support possible while still catering to your personal softness preferences. Also, factor in the sleep position along with the purchase. So, which are the best mattresses for low back and hip pain? Read on to know. 1. Helix Luxe Mattress Are you looking for the best mattress for low back and hip pain? Well, Helix Sleep can be the perfect pick for you. The brand provides an exquisite line of budget-friendly and luxury hybrids designed to cater to your specific needs, based on the sleep position, body type, and firmness preferences.   This mattress provides you with the right balance to support the contouring and alleviate lower and upper back pain. It is a great pick, particularly for the side sleepers, thanks to its thick memory foam comfort layers, which cushion the hips and shoulders to align the spine and lower the pressure.   Just like several other competing hybrids, this mattress is also pretty cool. Its support core of pocketed coils produce steady air circulation that helps the mattress maintain a comfortable core temperature, and its Tencel cover is exceptionally breathable.
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4 Natural Ways to Get Rid of Stains and Yellow Teeth
Beauty

4 Natural Ways to Get Rid of Stains and Yellow Teeth

Many people face the problem of having pale yellow teeth. As we start to age, it is quite natural for the teeth to begin turning yellow. The outer enamel starts wearing away, which causes the yellow dentin placed under it to start becoming more visible. The good thing is that there are quite a few things that you can now try out to get rid of yellow teeth. Take a look at a few ways to get rid of yellow teeth: 1. Coconut oil pulling Coconut oil pulling is considered to be very effective when it comes to getting rid of the plaque and bacteria from a person’s mouth. This helps in their teeth getting whitened. If you are interested in this method of whitening your teeth, please make sure to go for organic coconut oil that is high in quality. When you search for this oil online, make sure that you place an order for one that does not contain harmful ingredients. 2. Baking soda A lot of people are unaware of the fact that whitening properties are naturally present in baking soda. This is the reason why baking soda is an extremely vital product used in regular toothpaste.
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Must-Have Equipment for a Home Gym
Shopping

Must-Have Equipment for a Home Gym

With the ever-changing dynamics, having a home gym is a practical and time-saving decision. A home gym can be set up in a garage, basement, a separate room, or a corner of a room. One does not need to have high-end equipment to set up a home gym, and only some must-have equipment for a home gym is required. Here is a list of some must-have equipment for a home gym one must consider. 1. Barbell A good quality barbell is very important, as it is one of the most versatile equipment that you can use for weight training at home. While you can do without buying the most expensive barbells available out there, ensure that you also do not go for the cheapest one. This is because a cheap barbell is likely to crack soon and might not give you a good grip. This can lead to an injury. Also, when you start, you should be looking for a barbell for light use, especially if you are a beginner. However, at later stages, you might need the barbell to hold more weight than before. Thus, a good quality barbell is one of the must-have equipment for a home gym.
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4 Best GPS Trackers for Pets 
Shopping

4 Best GPS Trackers for Pets 

There is nothing more heartbreaking in one’s life than a missing pet. GPS trackers are an excellent way of making sure an owner knows exactly where their pet is. Typically, the tracker is linked to a mobile app, enabling people to monitor a pet’s location continually. Here are some of the best and renowned GPS trackers for pets. 1. Whistle 3 GPS Pet Tracker and Activity Monitor The Whistle 3 GPS Pet tracker and activity monitor does exactly what it says. It broadcasts both the location and activity of a pet. It easily attaches to any pet collar. The mobile app can be set to notify the owner if their pet leaves home. It also tracks the pet’s health statistics maintaining records of their weight, age, and activity levels. The battery life is long and can last up to 7 days, depending on the pet’s activity. The GPS signal is instantaneous and accurate. The instrument itself is durable against the wear and tear of an active pet and is waterproof. 2. Findster Duo+ Dog & Cat GPS Tracker & Activity Monitor Like its Whistle counterpart, Findster also allows pet parents to track the location and activity of their pets. There are no monthly fees, and cellular coverage is not required.
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5 Highly Digestible Name Brand Dog Foods
Food

5 Highly Digestible Name Brand Dog Foods

Everyone suffers from occasional digestive issues. Similarly, gastrointestinal issues are quite common in dogs as well. Sometimes it is an indicator of a bad diet, excessive fat, or insufficient fiber. It can also be a warning of underlying illnesses like pancreatitis, parasites, or bacterial overgrowth. To help your dogs, here are some easily digestible foods for dogs. 1. Ollie Dog Food Well, who said dogs couldn’t have gourmet food? Ollie is a dog food company that dishes out high-quality, human-grade meals. You can customize your pet’s meal keeping in mind allergies, age, and other illnesses. They use high-quality ingredients and say no to preservatives and artificial flavors. Just when you think it doesn’t get better, they offer a cash-back if your dog didn’t like the meal. The customer is king with this company. But, unfortunately, you will need full coffers, as they are an expensive service. As a temporary fix for a stomach illness, Ollie is the best brand to consider. 2. Purina’s Pro plan Sensitive Skin and Stomach Dog Food Purina has concocted one of the best dry foods for dogs with weak stomachs. The ingredients include salmon, rice, oatmeal, and fish oils, all easily digestible and nourishing. The formula also contains prebiotics, probiotics, and fiber that together support effective digestion.
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The Top 6 Cholesterol-Lowering Foods
Food

The Top 6 Cholesterol-Lowering Foods

These days, most of us have become reliant on junk foods and processed meals. However, such foods have a negative impact on our health. Studies show that high levels of cholesterol are a significant cause of heart attacks. We can control our cholesterol by eating the right foods. Here are the top six cholesterol-lowering foods you must start eating today. 1. Pulses (legumes) Pulses or legumes are perfect for your health and should be consumed frequently. They are rich in protein and fiber. One particular study found that the daily consumption of half a cup of pulses helped in lowering bad cholesterol. Common examples of pulses include lentils and beans. Moreover, pulses are tasty; so, they are not just healthy but also delicious. 2. Soyfoods Evidence suggests that eating soy can help to bring down the levels of LDL or bad cholesterol. Soy products that you can easily incorporate into your diet include soybeans, soy milk, and tofu. Soy is delicious and a very versatile ingredient in recipes. 3. Avocado Avocado is one of the most nutritious foods you can find. An avocado can supply you with fiber and monounsaturated fats. These can help bring HDL cholesterol levels (good cholesterol) up and lower the LDL cholesterol (bad cholesterol).
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Erectile Dysfunction – Causes and Symptoms
Lifestyle

Erectile Dysfunction – Causes and Symptoms

Erectile dysfunction is a condition where a man cannot maintain an erection firm enough for sexual intercourse. The disorder can hamper a man’s self-confidence, cause stress, and disrupt their relationships. The problem in maintaining or keeping an erection may be a sign of an underlying health disorder, which needs treatment. In this article, let us discuss the causes and symptoms of erectile dysfunction. Causes Several factors can lead to erectile dysfunction. Here, we list only the most common ones: 1. Depression Our brain is an ignored erogenous territory. Sexual excitement usually emerges in the head and works all the way down. In a person with depression, the desire to get intimate is dampened, causing erectile dysfunction. Unfortunately, when the patient takes drugs to cure depression, it lowers their sex drive further and makes it more difficult for them to get an erection. Consequently, the delay in getting an orgasm also increases. 2. Medications Some medications directly hamper a person’s bedroom performance. The list of such medications is long and usually includes antidepressants and pain medications. However, before avoiding the medication, one needs to speak to a doctor. Drugs like cocaine and amphetamines might also result in sexual problems. 3. Alcohol Excessive alcohol consumption can intervene with a man’s ability to get an erection.
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6 Effects of Sleep Apnea on the Body
Lifestyle

6 Effects of Sleep Apnea on the Body

Sleep apnea is a condition wherein your breathing repeatedly pauses in the middle of your sleep. During this time, your body will wake you up from slumber to continue breathing. These multiple interruptions do not let you sleep well. Consequently, you feel extra tired throughout the day. The effects of sleep apnea on the body go beyond making you feel sleepy. If left untreated, it can result in severe conditions.  1. High blood pressure Sleep apnea will aggravate high blood pressure (BP). If sleep apnea is waking you up multiple times in a day, your body is stressed. It can put the hormone system into overdrive. This can heighten your blood pressure levels. Consequently, the oxygen in the blood goes down, making it hard for you to breathe, aggravating the condition.  In this case, treatment can make a considerable difference. At times, people with high BP who seek help for sleep apnea will see an improvement in their blood pressure levels. The doctor may even cut back on BP medications. However, do not make any changes in the dosage without consulting the doctor.  2. Daytime fatigue The frequent waking up caused by sleep apnea can make standard, restorative sleep challenging. This may result in fatigue, drowsiness, and irritability. It might even make it hard for you to concentrate and make you feel drowsy during work while driving or watching your TV show.
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