A hectic work schedule can make it challenging to whip up something that the kids would enjoy. But that doesn’t mean you need to rely on packaged snacks. You can put together some easy-peasy dishes at home that kids will be delighted to have. Give these three snack ideas for busy parents a try to keep them coming back for more.

1. Dried fruit energy balls
Dried fruit balls are the perfect energy booster for kids, especially if they have an active day ahead. Plus, they are easy to make, so you don’t need to worry about having to spend too much time in the kitchen. All you need to do is throw in some apricots, cherries, and dates in a food processor and finely chop them. Transfer this into a bowl, add a little coconut oil, and mix well. You can shape this into walnut- or bite-sized balls. Or you can flatten the mixture and cut out different shapes. Roll them in some sesame seeds, and voila! You have a wholesome snack for the kids to enjoy. Store them in an airtight container and serve when the mid-meal hunger pangs strike.

2. Almond butter spread
Almond butter spread is another tasty snack idea for busy parents. All you need to do to prepare this power-packed snack is set the oven to 190°C, place almonds on a baking tray, and roast them for about 10 minutes. Let cool, and then put them into a food processor. Whizz it for about 12 minutes, with breaks in between to scrape the sides. You can also add a dash of honey for flavor. Serve the spread over whole-grain bread or toast the slice for a crunchy snack. You can also make other nut butters, like peanut and cashew butter, and store them in the refrigerator for as long as up to 3 weeks.

3. Rainbow fruit skewers
Rainbow fruit skewers are definitely every kid’s favorite. And they’re one of the best snack ideas for busy parents as they’re easy to put together and get the kids to eat their fruits without any fuss. They are packed with essential vitamins and minerals that support kids’ growth and development. All you need to prepare this snack are wooden skewers and your choice of fruits. Remember, the more colors, the better. You can add a strawberry, a raspberry, a piece each of peeled mango and pineapple, a tangerine segment, a piece of peeled kiwi, and one green and red grape each on a skewer. Place two blueberries at the end of the thread, and you’re done!

These snack ideas come in handy for busy parents as they’re easy to make, and kids cannot say no to a plate of appetizing food!