4 Home Remedies for Dandruff
Having dandruff does not leave a good impression and is an indication of poor grooming. A few prominent symptoms of this condition are flakiness and an itchy scalp. Its other signs include tingling skin and greasy patches. Having dandruff is certainly an unpleasant experience. While there are various over-the-counter items to treat this condition, some natural remedies can also prove useful. Here, are a few home remedies to cure dandruff quickly.
1. Consume more probiotics
Probiotics are beneficial bacteria that are good for health. It helps in losing weight and reducing cholesterol. Additionally, it provides protection against allergies. It can also improve immune function that can help the body battle against fungal infections that result in dandruff. As per a study, the severity of dandruff decreased significantly in people on consuming probiotics for 56 days. You can also consume probiotics as supplements.
2. Decrease stress levels
Stress can hamper various aspects of well-being and health. It impacts your mental health and can cause chronic conditions. Although it does not lead to dandruff, stress can result in signs like itching and dryness. Sustaining higher stress levels over a long period may suppress the immune system’s activity. A poor immune system can decrease the body’s capability to combat skin problems and fungal infections that result in dandruff. Often, stress precedes seborrheic dermatitis, which is a major cause of dandruff. You can consider trying some stress-reduction techniques, such as aromatherapy, yoga, deep breathing, and meditation.
3. Consider applying tea tree oil
Tea tree oil is one of the best home remedies to cure dandruff quickly. It has been used to treat various problems, such as psoriasis and acne. Moreover, it has anti-inflammatory and anti-microbial properties, which aid in reducing dandruff. Tea tree oil is useful in battling a particular strain of fungus that can lead to dandruff and seborrheic dermatitis. However, do note that tea tress oil can result in irritation if you have sensitive skin. It is advisable to dilute this oil with a couple of drops of coconut oil or any other carrier oil instead of applying it directly on the skin.
4. Try basil leaves
Basil leaves are one of the most effective natural methods to help cure heavy dandruff. This is because of their antibacterial and anti-fungal properties. In addition, they keep the scalp healthy. Mix basil leaves with two teaspoons of water and two teaspoons of Indian gooseberry powder. Once the paste is made, apply it softly on the scalp and let it dry for half an hour. Then, rinse your hair with water. It is recommended to apply this paste regularly so that your hair’s strength increases and hair fall is under control.