DVT or deep vein thrombosis (DVT) is a condition that results in a blood clot in the deep veins of the body, usually in the leg (thigh and the calf area). Treating DVT on time is crucial because it puts you at risk of a pulmonary embolism if neglected. Although medications are a must to treat it, you can also opt for some natural treatments for DVT simultaneously.

4 natural treatments for DVT

1. Hydrate well
One of the most effective natural treatments for DVT is keeping yourself hydrated. When you are dehydrated, your blood thickens. This can put you at risk of developing a blood clot. To be well-hydrated, women must consume approximately 91 ounces of water every day, and men must drink around 125 ounces of water every day.

One of the most markers for checking your hydration levels is to note your urine color. If the color is clear or pale yellow, you are drinking adequate water. However, if the urine is darker or amber-colored, then you must increase your daily water intake.

2. Cayenne pepper
Another natural blood thinner is cayenne pepper. The food item seems to have an incredible impact on your body because of the presence of salicylates in it. Cayenne pepper contains capsaicin, which helps promote blood circulation, and prevents the development of a blood clot. Capsaicin also helps in clearing away the lipid deposits that become the cause of artery narrowing. Furthermore, they aid in dilating blood vessels and arteries to eliminate any existing minor blood clots and pain.

3. Exercise
People who lead a sedentary lifestyle or sit in one place for a longer duration are more susceptible to developing DVT. The best kind of exercise plan to keep your veins and heart healthy is one that involves a combination of strength or resistance training moves with aerobic or cardio workouts, such as HIIT workout, running, or cycling. You can also add some stretching to your regime for flexibility. Performing exercises that strengthen your legs and knees, such as lunges, walking, and squats, can be particularly helpful if you have a former history of clots.

If you recently had a clot identified, speak to your doctor before you begin exercising again.

4. Vitamin E
Vitamin E is also helpful in lowering the development of blood clots in the body in several different ways. The impact of it depends on the degree of vitamin E that a person takes. However, people who consume blood-thinning drugs should not consume high dosages of the nutrient.

More study is needed to understand how vitamin E causes blood thinning, but for it to work, you should consume over 400 International Units every day. However, if you consume higher doses of vitamin E for a more extended period, it may negatively impact you.

You should try to get most of your vitamin E from foods over supplements. Some of the foods that contain the nutrient are whole grains, sunflower seeds, safflower oil, almonds, and wheat germ oil.