As you start aging, your skin shows signs like wrinkles and fine lines, which indicate that the skin is not young anymore. These signs are caused due to several reasons. However, you can take care to ensure that your skin looks youthful for a longer time. Let us take a look at a few lifestyle changes to prevent fine lines and wrinkles.

1. Moisturize
Moisturizers are the simplest products you can apply to your face to prevent wrinkles. They help hydrate and nourish your face, which is particularly necessary as the skin becomes dry when you age. Moist skin also looks better; so, any lines and creases will be less noticeable.

2. Protect yourself from sun rays
Prolonged exposure to sunlight can damage the skin and cause health issues. So, a significant lifestyle change to prevent fine lines and wrinkles would be to apply sunscreen each time before you step outside. Studies show that regular use of sunscreen can slow down the signs of aging skin. However, the sunscreen should at least be of SPF 30 or higher. Besides wearing sunscreen, also remember to go for light-colored clothes, sunglasses, and a wide brim hat during the day.

3. Drink plenty of water
Drinking a sufficient amount of water is necessary for the healthy functioning of your body. It helps remove toxins, regulate body temperature, and improves digestion. Besides, water also keeps your skin hydrated and healthy from the inside.

4. Quit smoking
The skin gets its elasticity from fibers like collagen and elastin in your body. However, tobacco harms these two fibers, making your skin look aged before time. Cigarettes also contain nicotine, which narrows the blood vessels; so, less oxygen and nutrients like vitamin A reach your skin. As per research, a person who smoked had thinner and more wrinkled skin than a person who did not smoke.

5. Get enough sleep
Your body produces excess cortisol when you do not get adequate sleep. Cortisol is the hormone that breaks down skin cells. So, if you get regular sleep, your body will produce more human growth hormone (HGH) that maintains your skin’s elasticity and prevents fine lines and wrinkles.

6. Follow a healthy, vitamin-rich diet
Your daily diet can have a significant impact on your skin, according to studies. People who eat unhealthy snacks, junk food, and red meat have more wrinkled skin than those who followed a healthier diet consisting of fruits. So, eat foods that are rich in vitamins and minerals and have anti-inflammatory and antioxidant properties to ensure protection from skin damage and signs of aging. Some foods that can help keep your skin healthier are green tea, flax seeds, avocadoes, olive oil, and vegetables like carrots, broccoli, and bell peppers.