Gout occurs when uric acid starts to build up in the blood. It further leads to the building of uric acid crystals in one or multiple joints that cause intense swelling and pain. There are several foods that make gout worse and increase uric acid levels. Here are a few such food items that you should avoid if you have gout. 1. Fruit juices While considered healthy otherwise, fruit juices such as orange juices can flare up the risk of gout and are one of the foods that make gout worse. Research proves that a high amount of fructose level in orange juice may be the reason for aggravating gout symptoms. 2. Sodas and sugar-sweetened drinks Research has shown an increase in gout-related symptoms among patients who consume a high level of sweetened soft drinks. These drinks have a high level of fructose that increase uric acid levels, eventually aggravating gout symptoms. 3. White bread, white rice, and pasta These food items contain a high amount of carbohydrates. Increased consumption of carbohydrates is known to cause insulin resistance. The after-effects do not stop here. Because of insulin resistance, individuals are unable to process uric acid that subsequently leads to the development of uric acid crystals in blood and joints.

Everyone suffers from occasional digestive issues. Similarly, gastrointestinal issues are quite common in dogs as well. Sometimes it is an indicator of a bad diet, excessive fat, or insufficient fiber. It can also be a warning of underlying illnesses like pancreatitis, parasites, or bacterial overgrowth. To help your dogs, here are some easily digestible foods for dogs. 1. Ollie Dog Food Well, who said dogs couldn’t have gourmet food? Ollie is a dog food company that dishes out high-quality, human-grade meals. You can customize your pet’s meal keeping in mind allergies, age, and other illnesses. They use high-quality ingredients and say no to preservatives and artificial flavors. Just when you think it doesn’t get better, they offer a cash-back if your dog didn’t like the meal. The customer is king with this company. But, unfortunately, you will need full coffers, as they are an expensive service. As a temporary fix for a stomach illness, Ollie is the best brand to consider. 2. Purina’s Pro plan Sensitive Skin and Stomach Dog Food Purina has concocted one of the best dry foods for dogs with weak stomachs. The ingredients include salmon, rice, oatmeal, and fish oils, all easily digestible and nourishing. The formula also contains prebiotics, probiotics, and fiber that together support effective digestion.

These days, most of us have become reliant on junk foods and processed meals. However, such foods have a negative impact on our health. Studies show that high levels of cholesterol are a significant cause of heart attacks. We can control our cholesterol by eating the right foods. Here are the top six cholesterol-lowering foods you must start eating today. 1. Pulses (legumes) Pulses or legumes are perfect for your health and should be consumed frequently. They are rich in protein and fiber. One particular study found that the daily consumption of half a cup of pulses helped in lowering bad cholesterol. Common examples of pulses include lentils and beans. Moreover, pulses are tasty; so, they are not just healthy but also delicious. 2. Soyfoods Evidence suggests that eating soy can help to bring down the levels of LDL or bad cholesterol. Soy products that you can easily incorporate into your diet include soybeans, soy milk, and tofu. Soy is delicious and a very versatile ingredient in recipes. 3. Avocado Avocado is one of the most nutritious foods you can find. An avocado can supply you with fiber and monounsaturated fats. These can help bring HDL cholesterol levels (good cholesterol) up and lower the LDL cholesterol (bad cholesterol).

The immune system comprises proteins, tissues, cells, and organs. Together they execute vital bodily procedures that battle pathogens, such as foreign bodies, bacteria, and viruses, that result in cold, flu, or any disease. Therefore, a robust immune system can keep you healthy. Here, we discuss the best immunity-boosting foods for cold and flu that you can consider consuming regularly. 1. Green tea Green tea consists of flavonoids, a kind of antioxidant that decreases the probability of a cold. It also has high epigallocatechin gallate (EGCG) levels, another vital element that can improve the functioning of the immune system. Moreover, drinking green tea is known to have a host of other health benefits too. For instance, it helps maintain body weight and prevents the risk of type 2 diabetes. 2. Yogurt Your immune system’s primary task is to guard the gastrointestinal tract and stop bacteria, germs, and other pathogens from intruding into the bloodstream and making you ill. So, it is recommended to add yogurt to your daily diet. Yogurt boosts the immune system and ensures that your gut is happy. Its germ-fighting properties come from a probiotic named lactobacillus. However, remember to go for the fat-free or low-fat form to avoid any additional saturated fat.

Arthritis occurs because of joint inflammation and can affect one or multiple joints. There are more than 100 different kinds of arthritis, each with different causes. Here are some superfoods that are the best for arthritis. 1. Broccoli Broccoli is rich in calcium and has several bone-building benefits. More importantly, broccoli is rich in both vitamin K and C, and it comes packed with sulforaphane, a compound known to slow down the progression and prevent osteoarthritis.   2. Walnuts Walnuts have a high ALA content and are rich in omega-3. Researchers have found that walnuts can lower C-reactive protein, an inflammation marker that increases the risk of arthritis. 3. Berries Berries are packed with carotenoids and anthocyanins that give them their deep color. Also, berries are rich in antioxidants, such as ascorbic acid, which is a form of Vitamin C. As a result, they are considered as some of the best fruits that an arthritic patient should consume.   4. Grapes A person with arthritis should consider including grapes in their daily diet, as these are known to contain several compounds that can expedite arthritis treatment. For instance, the skin of grapes contains resveratrol, which is an antioxidant. 5. Olive oil In   the case of   arthritis, extra virgin olive oil is known to reduce pain.

Apart from a well-balanced diet, your kitties would be delighted with a tiny mid-meal snack too. Experiment with healthy, DIY no-cook cat treats. These recipes require no baking and are packed full of nutritious goodness. They contain very few ingredients, and your cats will look forward to eating them with excitement. Remember, though; these are healthy treats only and not substitutes for your feline’s regular food.  1. Tuna mountains   Ingredients Canned tuna – 1/2 cup Regular oats – 1/2 cup Grated carrots – 1/2 cup Frozen (and thawed) green peas – 1/4 cup Olive oil, for binding Method In a large bowl, add tuna, oats, carrots, and green peas. Add two to three tablespoons of olive oil little by little. Use your hands to mix everything well. Make tiny mountains out of the mixture, and refrigerate in an airtight box for up to five days. Your cats will absolutely relish these tasty tuna mountains.  2. Chicken sticks Ingredients Chicken, cooked and diced – 1 cup Cream cheese – 1 cup Dried parsley flakes – 1 teaspoon Method Combine all the ingredients in a food processor to make a paste. Refrigerate this for an hour, then remove it from the fridge and make small stick shapes and place them neatly on a lined tray.

A hectic work schedule can make it challenging to whip up something that the kids would enjoy. But that doesn’t mean you need to rely on packaged snacks. You can put together some easy-peasy dishes at home that kids will be delighted to have. Give these three snack ideas for busy parents a try to keep them coming back for more. 1. Dried fruit energy balls Dried fruit balls are the perfect energy booster for kids, especially if they have an active day ahead. Plus, they are easy to make, so you don’t need to worry about having to spend too much time in the kitchen. All you need to do is throw in some apricots, cherries, and dates in a food processor and finely chop them. Transfer this into a bowl, add a little coconut oil, and mix well. You can shape this into walnut- or bite-sized balls. Or you can flatten the mixture and cut out different shapes. Roll them in some sesame seeds, and voila! You have a wholesome snack for the kids to enjoy. Store them in an airtight container and serve when the mid-meal hunger pangs strike. 2. Almond butter spread Almond butter spread is another tasty snack idea for busy parents.

A migraine can cause a severe pulsing sensation and throbbing pain in usually one side of your head. It is often accompanied by vomiting, nausea, and extreme sensitivity to sound and light. While certain medications may help to reduce migraine frequency (look for Qulipta savings card offer and Nurtec savings card buzzrx online), or ask your doctor about treatment options. Here are some common migraine food triggers. 1. Caffeine Caffeine is one of the foods that trigger migraines. Although caffeine itself is not responsible for causing migraines, consuming too much of it is known to trigger something known as a caffeine rebound. Its side effects can be even severe, and sometimes, even worse than migraine. 2. Artificial sweeteners Several foods and drinks contain artificial sweeteners as an alternative to sugar. Many studies have found that sweeteners like aspartame can instantly trigger a migraine and even worsen existing migraine conditions. 3. Aged cheese Aged cheese, such as Parmesan, brie, Swiss, blue, feta, and mozzarella, are migraine food triggers for the simple reason that they contain tyramine. It is formed when the aging of cheese leads to a breakdown of proteins. High levels of tyramine can trigger severe headaches. 4. Chocolate Chocolate has epidemiologically been known to trigger migraine attacks.

For those who are unaware of ulcerative colitis, it is a chronic condition that causes inflammation   of the colon (large intestine) and the rectum, located on the inner lining of the large intestine.   It is widely considered to be an autoimmune disease. However, please note that it is not to be confused with Crohn’s disease and irritable bowel syndrome (IBS). Let us learn more about the symptoms and trigger foods for ulcerative colitis: Symptoms of ulcerative colitis  1. Rectal bleeding When you visit the bathroom and find a small amount of blood on the toilet bowl (bright red to black in color), you are suffering from rectal bleeding. This is a common symptom of ulcerative colitis. 2.Abdominal pain  Abdominal pain refers to the pain that you experience between your pelvic regions and chest. The pain you feel might be in the form of a regular ache, cramp, sharp pang. Consult a doctor since this could be a symptom of ulcerative colitis. 3. Nausea Nausea is the sense and discomfort that comes when there’s an urge to vomit. This possible symptom of ulcerative colitis can be due to various factors.  4.Weight loss  Sudden weight loss is always a sign of worry.

Schizophrenia is a serious mental condition that can cause paranoia, hallucinations, and emotional issues among others. Although you need to get a treatment to cure this health problem, your food habits can influence your symptoms. Schizophrenia is found to affect a person’s eating habits, often getting them to unhealthy foods. So, let us read through some food habits that can help schizophrenia patients. Foods to eat A few food items that can help your symptoms of schizophrenia are as follows: 1. Probiotics Research suggests that bad gut bacteria can have a negative influence on a patient suffering from schizophrenia. To help with this, you can include probiotic foods like yogurt in your diet. However, you must try to avoid dairy and whey products, which consist of casein antibiotics. 2. Fruits According to studies, foods eaten by schizophrenia patients lack fiber. Fiber is important in reducing bad cholesterol and improving digestion. Heart diseases, obesity, and diabetes are often linked to schizophrenia. Hence, including different-colored fruits in your diet can help tackle these health problems. 3. Flaxseeds Another important nutrient included in diets that can help schizophrenia is omega-3 fatty acids. Research has shown that these fatty acids prevent and reduce its symptoms.