For those who are unaware of ulcerative colitis, it is a chronic condition that causes inflammation   of the colon (large intestine) and the rectum, located on the inner lining of the large intestine.   It is widely considered to be an autoimmune disease. However, please note that it is not to be confused with Crohn’s disease and irritable bowel syndrome (IBS).

Let us learn more about the symptoms and trigger foods for ulcerative colitis:

Symptoms of ulcerative colitis 

1. Rectal bleeding
When you visit the bathroom and find a small amount of blood on the toilet bowl (bright red to black in color), you are suffering from rectal bleeding. This is a common symptom of ulcerative colitis.

2.Abdominal pain 

Abdominal pain refers to the pain that you experience between your pelvic regions and chest. The pain you feel might be in the form of a regular ache, cramp, sharp pang. Consult a doctor since this could be a symptom of ulcerative colitis.

3. Nausea
Nausea is the sense and discomfort that comes when there’s an urge to vomit. This possible symptom of ulcerative colitis can be due to various factors. 

4.Weight loss 

Sudden weight loss is always a sign of worry. Of course, the weight loss as a result of physical exercise is a positive sign. However, if you experience sudden weight loss, which has no explanation, this could be a sign of ulcerative colitis. 

Trigger foods for ulcerative colitis 

1. Dried beans
The high fiber amounts in dried beans lead to increased bowel movements, gas levels, and unbearable cramps. This can trigger ulcerative colitis. Hence, one must consume this food item in moderation or avoid it altogether.

2. Carbonated beverages
Carbonated beverages cause irritation in the digestive tract, which ultimately leads to increasing gas levels. Since they contain caffeine, sugar, or artificial sweeteners, they have the possibility to trigger the symptoms of ulcerative colitis.

3. Foods that include sulfur or sulfate
Such types of foods always create an excess of gas production. Bread, peanuts, beer, wine, certain juices, cheese, eggs, almonds, pasta, red meat, and certain other supplements all contain sulfate, which could trigger ulcerative colitis.

4. Popcorn
Popcorn is another item, which has high fiber content. It is considered a heavy food item that does not get adequately digested by the small intestine. Hence, the consumption of popcorn could cause diarrhea.

5. Chocolates
This one will hurt the sentiments of chocolate lovers. Chocolate is known to include sugar and caffeine, the two main ingredients that upset the digestive tract. Overconsumption of chocolates can lead to cramps. Therefore, those who have ulcerative colitis must stay away from chocolates.

Understanding the above-mentioned symptoms and trigger foods for ulcerative colitis can help an individual manage the condition better. If one is unable to gauge the causes and symptoms of the condition, consult a doctor at the earliest for proper diagnosis, prognosis, and timely treatment.