Who does not love a good cup of coffee? Regular coffee drinkers cannot start their day until they have had a cup first thing in the morning. However, they are also worried about its negative effects on their health. Drinking an adequate amount of coffee can be good for you.

To learn more, let us take a look at the top five reasons to drink coffee:

1. Boosts Short-term Memory
Austrian researchers ran a test where a group of volunteers was provided with 100 milligrams of caffeine, which is the average amount found in one cup of coffee. The results indicated that there was an increase in these volunteers’ brain activity when they were given a memory task. It is recorded that the memory skills of these volunteers were much better as compared to those who received a placebo.

2. Improves Heart Health
Reports that compiled analyzed data of more than 37,000 individuals over a tenure of 13 long years state that people who drank coffee at moderate levels (two to four cups daily) had shown a lower risk of suffering from heart diseases. This was when compared to those who did not drink coffee. Reports state that coffee helps in protecting arterial damage caused due to inflammation.

3. Protects Against Cognitive Decline
We have already established the fact that coffee is great for your memory. But that is not the only benefit it has for your mental health. Coffee also plays a big role in preventing an individual from suffering from certain types of dementia, such as Alzheimer’s disease. Studies show that drinking around three to five cups of coffee on every day can reduce an individual’s risk of suffering from Alzheimer’s disease by a whopping 65%!

4. Reduces Certain Cancer Risks
The charms of a cup of coffee peak with this benefit. It has been said that men who drink coffee lower their risk of suffering from aggressive prostate cancer. Reports state that even women reduce their risk of developing endometrial cancer by drinking around two to four cups of coffee. Who would have thought drinking coffee might save you from having to spend thousands of dollars on cancer treatment?

5. Betters Liver Conditions
Your liver might be the second-biggest fan of coffee after you. This is because drinking coffee has known to lower the risk of liver cancer. Those who consume about four cups of coffee a day also reduce their risk of suffering from cirrhosis by almost 20%. The enzyme levels of the liver at a healthier range for coffee drinkers, as compared to those who do not drink coffee.