The Top 6 Cholesterol-Lowering Foods
These days, most of us have become reliant on junk foods and processed meals. However, such foods have a negative impact on our health. Studies show that high levels of cholesterol are a significant cause of heart attacks. We can control our cholesterol by eating the right foods. Here are the top six cholesterol-lowering foods you must start eating today.
1. Pulses (legumes)
Pulses or legumes are perfect for your health and should be consumed frequently. They are rich in protein and fiber. One particular study found that the daily consumption of half a cup of pulses helped in lowering bad cholesterol. Common examples of pulses include lentils and beans. Moreover, pulses are tasty; so, they are not just healthy but also delicious.
2. Soyfoods
Evidence suggests that eating soy can help to bring down the levels of LDL or bad cholesterol. Soy products that you can easily incorporate into your diet include soybeans, soy milk, and tofu. Soy is delicious and a very versatile ingredient in recipes.
3. Avocado
Avocado is one of the most nutritious foods you can find. An avocado can supply you with fiber and monounsaturated fats. These can help bring HDL cholesterol levels (good cholesterol) up and lower the LDL cholesterol (bad cholesterol). Avocados are tasty and can be eaten in many different ways. Use this fruit in spreads or dips and enjoy the positive impact on your health.
4. Walnuts and almonds
Nuts are extremely delicious and healthy. And when it comes to your cholesterol, walnuts and almonds are very effective. These nuts supply you with monounsaturated fats and omega-3 fatty acids, which are great for your heart. Additionally, nuts like these are rich in phytosterols, which help reduce cholesterol. In fact, studies have proven that nuts can lower bad cholesterol (LDL) levels. So, good ahead and indulge in these yummy treats.
5. Green tea
We all know that green tea is extremely good for health. Now, here is one more reason to indulge in this healthy beverage. It is known to lower the levels of LDL (bad cholesterol). Plus, it has a positive impact on your blood pressure. In fact, these benefits have been observed in both green tea and black tea.
6. Cocoa
Chocolate is not just delicious, but it is also great for your health. The cocoa in dark chocolate has a positive impact on cholesterol by lowering your bad cholesterol. However, to get the most effect, opt for dark chocolate with cocoa levels of 75% and above.
We hope these tips help you lower your cholesterol levels.